Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life." - JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet “This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body.” - Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure “ Change Your Brain, Change Your Life is your manual for fully optimizing your brain.xa0 Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function.xa0 His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are.” - Mark Hyman, MD, Director of the Cleveland Center forxa0Functional Medicine and the author of the #1 New York Times Bestseller The Blood Sugar Solution. ”I consider Daniel Amen to be the most innovativexa0psychiatrist in America.xa0xa0xa0His message isxa0simple, yetxa0profound:xa0xa0you can’t have a healthy lifexa0without axa0healthy brain.xa0xa0His dietary andxa0lifestyle strategies to maintain brain health are based on the world’s mostxa0comprehensive library of brain imagingxa0technology that allows one to observexa0the impact of his recommendations.xa0xa0Ifxa0you want a more fulfilled life, this book is a must read.” - Barry Sears, Ph.D., Author of The Zone “After 110,000 brain scans Dr. Daniel Amen is the ultimate expert on how to change your brain so that you can change your life for the better. xa0The discovery of his wisdom and insights will make your life and brain health infinitely better.” - Mark Victor Hansen, New York Times Bestselling Author, Co-Creator of the Chicken Soup for the Soul series and The Miracles In You series “No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended!” - Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”, author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now "Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend." - Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University "Opens the door to assessment and interventions that can change your life." - Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine "Dr. Daniel Amen's book represents an expert solution not only for better treating brain illness but more importantly for creating a lasting state of brain wellness." - Cyrus Raji, MD, PhD, UCLA Medical Center, Department of Radiology "This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control.xa0 Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own." - Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center