Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

Dr. Weil has raised dispensing health advice to an art form. Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non-threatening way. Healthy Aging is his most scientifically technical book yet (you'll learn all about enzymes like telomerase and cell division and the chemistry behind phytonutrients like indole-3-carbinol, and the connection between cancer and other degenerative diseases like diabetes) yet by far his most fascinating. His main mission here is to recommend "aging gracefully," which he considers accepting the process instead of fighting it. As the director of the country's leading integrative-medicine clinic (combining the best of traditional and alternative worlds), of course he disses Botox and the slew of $100-a-jar face creams out there. It's also no surprise that he focuses on proper nutrition, moderate exercise, and meditation and rest among his "12-point program for healthy aging." (Triathletes and exercise addicts should take special note of the research linking excessive exercise and ALS, or amyotrophic lateral sclerosis.) He occasionally references his earlier works, including 8 Weeks to Optimum Health . But the most eye-opening sections are those that discuss the spirituality of aging and its emotional aspects. "Aging can bring frailty and suffering, but it can also bring depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace," he writes. At 63, Weil is still a bit shy of senior status, but is aging well indeed, with the legacy of his late 93-year-old mother (whox92s touchingly eulogized by Weil in this book) to guide him.-- Erica Jorgensen From Publishers Weekly Starred Review. America's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive and satisfying. Using the examples of his mother, who died at age 93; centenarians from Okinawa and Sardinia; and myths and legends, Weil ( Eating Well for Optimum Health ) explores common Western beliefs and attitudes about aging and urges readers to develop healthier perspectives. The 60-year-old author assesses the growing and lucrative field of anti-aging medicine, takes the position that aging is not reversible, and offers many ways for readers to prevent conditions and illnesses that limit mortality and ensure well-being into the later years. He provides scientifically based information on why and how the body ages and advice on key components of good health at every age: exercise, nutrition, vitamins and herbs, and stress-relieving activities. Much of this advice is available in Weil's previous works as well as on his Web site. The real value is Weil's courageous stand, one likely to meet resistance in a culture devoted to external indicators of eternal youth. Refreshingly, Weil embraces the notion, popular in Eastern cultures, that age brings wisdom, peace and prosperity of a different kind. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. From Booklist "Weil's most important and far-reaching book to date," Knopf gushes, and insofar as the book addresses issues of longevity, it is definitely the latter. Its importance, however, is of a piece with that of his Natural Health, Natural Medicine (rev. ed., 2004), Eight Weeks to Optimum Health (1997), and other best-sellers. No other health-maintenance adviser manages authoritativeness and moderation quite as Weil does. He goes off no deep ends, neither endorsing scientifically dubious nostrums nor dismissing what many scientists discount as "folk medicine." He comes on as an open-minded observer who persistently studies and tests, often with himself as subject, the diet and supplements, exercises, stress-reduction measures, and spiritual practices (which generally partake of what Buddhists call mindfulness) that he recommends. Much of his specific advice in the second part of this book will be familiar to users of his previous books, though he modifies and extends some of his earlier counsel. What is new here is the first-part discussion of aging and longevity. In chapters entitled "Immortality," "Shangri-Las and Fountains of Youth," and "Anti-Aging Medicine," he considerately, firmly discourages getting caught up in the quest for extended rather than fuller life. He then explains what is scientifically known about the processes of aging and argues against denial of aging and for appreciating its benefits. Ray Olson Copyright © American Library Association. All rights reserved “Dr. Weil has arguably become American’s best-known doctor.” — The New York Times Magazine “Forget plastic surgery. Skip the pricey face creams and the drugs for creaky bodies. Natural-medicine champion Weil, who’s now in his sixties, covers longevity research, aging, and how he’s embracing the experience.” — Life Magazine“Weil wants us to be sensible about growing old. . . . He argues that we should not fight aging. There’s no winning that war. Instead, we should concentrate on aging well.” — The Washington Post From the Trade Paperback edition. Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com . He lives in Arizona.Also available from Random House Audio, read by the author; in a Random House Large Print edition; and from Vintage Español, a division of Random House. The Healthy Kitchen with Rosie Daley is available in Knopf paperback. Excerpt. © Reprinted by permission. All rights reserved. Immortality Question: If you could live forever, would you and why? Answer: I would not live forever, because we should not live forever, because if we were supposed to live forever, then we would live forever, but we cannot live forever, which is why I would not live forever.—Miss Alabama in the 1994 Miss USA Contest Our attitudes toward aging and our responses to the changes in appearance that aging brings are totally colored by our knowledge that we are moving inexorably toward death. It is not my intention to write about death or the fear of dying in this book, but I find it impossible to avoid mentioning them as the source of our negative feelings about aging, which are entirely based in fear. Some species age more slowly than we do, others more rapidly. I have lived with dogs for many years and have watched several canine companions grow up, grow old, and die. As I write, I am looking at a photograph from several years ago of two of my Rhodesian ridgebacks on the front step of my house in southern Arizona. One is a young male, Jambo, who could not be more than a year old in the photo. He is standing—sleek, handsome, with all the vitality of youth. The other, B.T., must have been fifteen, very old for such a large breed. She is lying down, her face completely white. Soon she was unable to get up. I helped her through her decline but finally had to euthanize her a day before her sixteenth birthday. Jambo is now eight years old, still in his prime, still sleek, handsome, and vital, with a deep, soulful personality that makes him an ideal companion animal. Most people who meet him comment on how good-looking he is, the perfect combination of strength and beauty. Sometimes if I am reading in bed at night, I invite him to come up and sit beside me for a few minutes. If I rub his chest in a certain way, he looks up toward the ceiling, extending his neck in a posture of noble contentment that I find very appealing. But when he is in this position, I cannot avoid noticing the first white hairs on his otherwise black chin. And whenever I see them, I also cannot avoid noticing that there are more than the last time I looked. I know from experience that this dusting of white heralds the changes to come, that one day he, too, will be frosted with the white of old age; and when I see those signs of aging on his strong chin, I think about the disappearance of black from my own facial hair, about the unalterable passage of time, the relentless change of physical bodies as we decline. I think about the pain of the loss of previous companions, about separation from beings I love and who love me, about my own fear of the end and the sadness that is never separable from the joy of human experience. And all of this has come from the observation of a few white hairs on the chin of my dog. We all sense the finiteness of life, and we all fantasize about living forever. Is it any wonder, then, that we put so much effort into denying the fact of our aging with cosmetics, plastic surgery, and verbal deceits (“You look so much younger!”), and why we are so enthralled by proponents of antiaging medicine who tell us that we can stop or even turn back the clock? Immortality is an alluring concept, but I wonder how many of us have thought through its meaning and implications, which turn out not to be so simple. If you lived beyond the normal human life span, what would your life be like? I invite you to look at immortality with me through the lens of biology. Apart from framing this discussion of healthy aging, it will give you a chance to become acquainted with the latest findings of scientists who are studying the aging process. All of the practical advice I have to give you in Part Two of this book is based on this scientific evidence* and grounded in a philosophy that rejects immortality and eternal youthfulness as unworthy goals. A tension between mortality and immortality is played out on all levels of our being, from our cells to our psyches. Understanding it will help you accept the fact of aging and motivate you to learn to do it as gracefully as possible. ****************** Let’s start with immortality on the cellular level. Until 1961, researchers believed that, in theory at least, normal cells, taken from the body and grown in laboratories, should be able to grow and divide forever if their needs were met: if they were provided with a constant supply of food and if their waste products were removed. In that year, Leonard Hayflick and Paul Moorhead at the Wistar Institute in Philadelphia demonstrated that this was not so, that all normal cells have a fixed limit on the number of times they can divide in order to replace themselves. This number is now known as the Hayflick limit. Hayflick, currently a professor of anatomy at the School of Medicine, at the University of California, San Francisco, is one of the foremost biogerontologists. His book How and Why We Age, first published in 1994, is the best I have found on the subject. I recommend it highly. It turns out that the Hayflick limit varies from species to species and often correlates with life span. With a Hayflick limit of about 50 cell divisions, humans are the longest-lived mammals. Mice, which live about three years, have a limit of 15 divisions; for chickens, with an average life span of twelve years, the number is about 25. At the extreme of longevity, the Galápagos tortoise, which can live for 175 years, has a Hayflick limit of 110. HeLa cells, however, can divide indefinitely. They do not senesce. They continue to grow and divide as long as they have nutrients, oxygen, space, and means of getting rid of their wastes. HeLa cells were the first human cells to be successfully cultured outside the body in large numbers. Given their longevity, they revolutionized biological and medical research and quickly established themselves in laboratories around the world. HeLa cells ignore the Hayflick limit for human cells. In a sense, they are immortal. I was taught that “HeLa” was composed of the initial letters of the name of a woman, Helen Lane, who was said to be the original source of the cells. This turns out not to have been true. The real source was Henrietta Lacks, a poor African-American woman from Baltimore, whose story only came out years after her cells were growing in prodigious numbers everywhere. Lacks was born to a family of tobacco pickers in Virginia, moved to Baltimore in 1943 at the age of twenty-three, married, and had five children in quick succession. Then, early in 1951, she noticed she had abnormal vaginal bleeding. She went to a clinic at The Johns Hopkins Hospital, where a doctor found an ominous-looking, quarter-sized tumor on her uterine cervix. He biopsied it and sent the tissue sample off for diagnosis. It was malignant. Shortly afterward, Lacks returned to the clinic to begin radium treatments, but before the first one, another tissue sample from the tumor was taken and sent, this time to George Gey, head of tissue culture research at Johns Hopkins. Gey, with his wife, Margaret, had been trying to find human cells that would grow well outside the body. His greater goal was to study cancer in order to find a cure. Henrietta Lacks’s biopsy gave him exactly what he needed. Her cancer cells grew in test tubes as no other cells had ever grown, vigorously and aggressively. Of course, this did not augur well for their donor. Within months, Lacks’s tumor had metastasized throughout her body, creating tumors in all her organs until she expired painfully in a racially segregated ward of The Johns Hopkins Hospital on October 4, 1951, eight months after diagnosis. On the same day, George Gey went on national television to announce his breakthrough in cancer research. He held up a vial of Lacks’s cells, calling them, for the first time, HeLa cells. HeLa cells were soon in great demand. The Geys sent vials of them to colleagues, who sent them to other colleagues, and before long Henrietta Lacks’s cancerous cells were multiplying in laboratories throughout the world. They made possible the development of the first polio vaccine, were used to study the effects of drugs and radiation, genetic mechanisms, and many diseases, and were even sent off the planet on a space shuttle to see how cultured human cells would grow in zero gravity. If the HeLa cells worldwide were added up, they would total many, many times the weight of the human being in which they originated. The saga of Henrietta Lacks raises uncomfortable ethical and social questions, because she never gave informed consent for her cells to be used in this way, neither she nor her family was ever compensated for their use (they did not even find out about all this until twenty-four years after the fact), and none of the scientists who worked with HeLa cells ever acknowledged her contribution. But that is another story. Why can HeLa cells go on living, perhaps forever, when the human being who produced them is long dead and when most cells senesce after a fixed number of divisions? What determines how many times cells from different organisms can divide? The answers are encoded in DNA, our genetic material. DNA is contained in rodlike structures called chromosomes in the nucleus of every cell. When cells are about to divide in order to reproduce and make more tissue, chromosomes have to replicate themselves, so that each daughter cell will have the same genetic information as its parent cell. The DNA spirals that comprise the chromosomes uncoil so that the genetic code can be copied to make duplicate strands, but each time this process occurs, something is lost: a piece of the end of each strand. Chromosomes terminate in a distinctive region of DNA called a telomere; the name comes from Greek root... Read more