Anti-Inflammatory Diet For Dummies

From the Inside Flap Understand how inflammation affects the body Understand how inflammation affects the body Reduce inflammation naturally and manage chronic conditions Reduce inflammation naturally and manage chronic conditions Make 100-plus recipes to heal the immune system Make 100-plus recipes to heal the immune system Manage inflammation, manage disease Medical science is discovering more and more about the role inflammation may play in diseases ranging from heart disease and stroke to Alzheimer's and cancer. This new edition helps you understand inflammation and explains how you can keep it in check with diet and lifestyle changes. Discover what inflammation is, how it develops, and how appropriate nutrients can help your body combat it. You'll discover foods to avoid, anti-inflammatory superfoods, meal plans you can live with, approximately 110 recipes including 50 brand-new recipes, and much more. Inside... Foods you should eat Foods you should eat Foods you should avoid Foods you should avoid Lifestyle factors that impact inflammation Lifestyle factors that impact inflammation 100-plus simple recipes 100-plus simple recipes Meal plans for your lifestyle Meal plans for your lifestyle Practical advice for avoiding inflammatory foods Practical advice for avoiding inflammatory foods Understand how inflammation affects the body Understand how inflammation affects the body Reduce inflammation naturally and manage chronic conditions Reduce inflammation naturally and manage chronic conditions Make 100-plus recipes to heal the immune system Make 100-plus recipes to heal the immune system Manage inflammation, manage disease Medical science is discovering more and more about the role inflammation may play in diseases ranging from heart disease and stroke to Alzheimer's and cancer. This new edition helps you understand inflammation and explains how you can keep it in check with diet and lifestyle changes. Discover what inflammation is, how it develops, and how appropriate nutrients can help your body combat it. You'll discover foods to avoid, anti-inflammatory superfoods, meal plans you can live with, approximately 110 recipes including 50 brand-new recipes, and much more. Inside... Foods you should eat Foods you should eat Foods you should avoid Foods you should avoid Lifestyle factors that impact inflammation Lifestyle factors that impact inflammation 100-plus simple recipes 100-plus simple recipes Meal plans for your lifestyle Meal plans for your lifestyle Practical advice for avoiding inflammatory foods Practical advice for avoiding inflammatory foods Dr. Artemis Morris is the co- academic director of the Masters in Integrative Heath and Healing at The Graduate Institute, professor of nutrition, and founder of Artemis Wellness Center, an integrative medical center in Milford, Connecticut. Molly Rossiter is an award-winning writer who focuses on emerging research in science and self-improvement. Read more