Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals (Simple Self-Discipline)
Paperback – November 3, 2015
Description
"It has been a long time since I have felt so encouraged about reaching my goal to be not just thinner, but healthier." - Karen Ballentine, reader" I enjoyed it, have it highlighted and will reread as needed. Self-discipline is tricky. It's so easy for me to find myself in the "escape" mode - how can I get out of going to the gyms etc. But this offers techniques to help combat those demons." - Penn Byrne, reader" Concise. Clear. Interesting. Helpful." - Honest Reviewer, reader I haven't always been a disciplined person. In the past I couldn't follow even the simplest routines. I had an unhealthy diet, exercised little (and hence, was overweight), and didn't have the discipline to commit to the process of changing myself. Today, I follow a strict routine. I have a morning routine, go to the gym three times a week and regularly practice several other sports including tennis, cycling, and swimming. I maintain a healthy diet and constantly work on new, challenging goals to become a better person. It took me years before I finally understood what discipline is and how to apply it in my situation. Now I'd like to share what I've learned with you. In my first book about self-discipline, How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals , I approached the subject of building self-discipline from the perspective of developing impulse self-control. In this book you will learn the ins and outs of building long-term, daily self-discipline rather than just situational willpower. While How to Build Self-Discipline was more focused on techniques to deal with specific problems, Daily Self-Discipline is about turning yourself into a person who becomes more self-disciplined with each day - and can successfully use this skill for personal growth. In addition to discussing tips to help you grow self-discipline, we'll also discuss various ways to become a mentally stronger person. If you find it difficult to keep pushing in spite of obstacles, or if you feel you lack willpower to continue when motivation runs out and discomfort kicks in, Daily Self-Discipline is for you. Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month. Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works. Read more
Features & Highlights
- These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline
- Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?
- Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.
- Inside, you’ll learn methods to:
- - develop powerful self-discipline
- by building a fit body and mind,
- - thrive in face of adversity, cravings, temptations and discomfort
- and feel good about it,
- - develop key self-awareness skills
- to push yourself through to your goal,
- - gain a clear vision of how self-discipline works
- that will inspire you to carry on no matter what,
- - keep pushing when nothing seems to work
- and you’re on the verge of giving up.
- Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.
