Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating

In a blizzard of conflicting nutritional claims and information, here is a book that gets down to basics, debunks many myths, and gives the reader a useful and comprehensive look at food, nutrition, and health. Based on sound science and the research of more than 300 nutritional experts worldwide, it is well organized and indexed, and will be a refreshingly clear reference for anyone who wants to know about nutrition and health (know anyone who doesn't?). One of the best books I've seen on the subject. From Booklist Alphabetical listings in this clearly written resource span general categories of illnesses, food groups, additives, and normal life passages, such as aging. Other entries refer to specific medical conditions or individual dietary elements--from acne and alcohol to zucchini and zwieback . Each medical entry recommends helpful foods, followed by those that should be avoided. The format allows easy access to information, with entries offering straightforward advice, explanations, and answers to pertinent questions. Case studies illustrate examples of positive changes in eating habits or lifestyle that can lead to improved health. Alice Joyce Plenty of nutrition books are on the market, but this differs from competitors in gathering not one person's opinion, but the contributions of over 300 nutritional experts worldwide, cross-referencing foods and nutritional advice with ailments and wellness concerns. An a-z listing by both food and health concern makes it easy to cross-reference either. -- Midwest Book Review Read more