Light on Yoga: The Bible of Modern Yoga
Light on Yoga: The Bible of Modern Yoga book cover

Light on Yoga: The Bible of Modern Yoga

Paperback – Illustrated, January 1, 1979

Price
$12.99
Format
Paperback
Pages
544
Publisher
Schocken
Publication Date
ISBN-13
978-0805210316
Dimensions
5.17 x 1.01 x 7.99 inches
Weight
14.8 ounces

Description

"600 pictures and an incredible amount of detailed descriptive textxa0as well as philosophy.... Fully revised and photographs illustratingxa0the exercises appear right next to the descriptions (in the earlier edition the photographs were appended). We highly recommend this book."xa0—WELLNESS"For the serious student of Hatha Yoga, this is as comprehensive a handbook as money can buy."xa0—ATLANTA JOURNAL-CONSTITUTION From the Inside Flap The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014. Read more

Features & Highlights

  • The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher.
  • Light on Yoga
  • provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Customer Reviews

Rating Breakdown

★★★★★
60%
(1.7K)
★★★★
25%
(703)
★★★
15%
(422)
★★
7%
(197)
-7%
(-198)

Most Helpful Reviews

✓ Verified Purchase

This book will last you a lifetime

This amazing book is a wealth of information that keeps on giving. The more you explore, experience and learn about yoga, the more this book has to offer. Mr Iyengar always offers a little something new every time you read him,and the hundreds of photos are a superb illustration of some very difficult concepts.
Not a cover-to-cover read, but instead you should keep this book handy as you will benefit from frequent reference.
If you are interested in the philosophy of yoga, the introduction is amazing and gets better every time you read it.
Although this book may be a bit sophisticated and detailed for a beginner, it is second to none as a tool of ongoing reference and inspiration. Years into my practice I am still inspired by it and often give this book as a gift.
20 people found this helpful
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The authority

I regard this book as the true arbiter of the correct way to perform all yoga asanas. LIGHT ON YOGA has many things going for it. First of all, Iyengar goes into great detail about the positions. I've never seen another yoga book that goes into such detail. He doesn't make any assumptions. He also gives valuable advice such as "persons over forty should not attempt this asana for the first time" for some of the asanas. (I wish I had read this book before attempting the Scorpion for the first time at age 45!) The second thing I really like about the book is that it is Iyengar, an older man, who demonstrates the postures in the hundreds of photographs, rather than a trim 30-year old woman in a leotard like 9/10ths of all other yoga books. There are zillions of books out there on yoga, many with profuse illustrations and photographs, but none of them even comes close to LIGHT ON YOGA. This is a very valuable reference book. Any person who is serious about yoga should have this book.
19 people found this helpful
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Great reference book for every yoga lover

Great reference book. The first 40-60 pages cover everything about yoga, its origin, some sanskrit explanations, what it means to be a yogi. The rest of the book goes through each yoga pose explaining the benefits each one has, how to get into the pose step by step and other aspects
12 people found this helpful
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A classic, if you have a serious practice own this book!

Not flashy or even user friendly (hence 4 stars instead of 5) this book is required reading for serious yogins. Iyengars description of poses is the "industry standard" even if you don't agree with his placement of the arm in one asana or another. I find myself referring to this text over and over in my teacher trainings and in my practice.
7 people found this helpful
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The yoga Bible

What else can I say? If you practice yoga, you should have a copy of this book. It's chock full of helpful information and great photos of Mr. Iyengar demonstrating proper alignment in the poses.
1 people found this helpful
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Good quality. And an all-time classic for yogis

I needed this book for my yoga teaching training, and I was glad to have found a secondhand copy. It's a nice quality, and I'm very satisfied with my purchase