Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners
Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners
Paperback – March 24, 2016
by
Jill Angie
Price
$14.95
Format
Paperback
Pages
152
Publisher
Difference Press
Publication Date
March 24, 2016
ISBN-13
978-1683090397
Dimensions
5 x 0.35 x 8 inches
Weight
5.6 ounces
Description
About the Author Jill Angie of Not Your Average Runner is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement to show that runners come in all shapes, sizes and speeds, and since then has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, visit www.NotYourAverageRunner.com to find out more!
Features & Highlights
- "Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K."—Adam Goucher and Tim Catalano of Run The Edge
