Description
"I didn't have that much trouble sticking to the diet...xa0I didn't feel hungry all the time, my energy was up.." - Family Circle Magazine "What really drew me to this book was how literally down to earth it is. Chatham sets up a really simple plan to follow that has its roots in how the early cavemen ate ... This diet isn't unrealistic or complicated, and requires no exotic ingredients or crazy exercise routines. While this is more of a life-style change than a crash diet, it will eventually eliminate your cravings for all the bad food that causes so many health problems." - evolution-diet.com "What makes this entry unique is the author's manner of "prepping" the reader with helpful tips and advice to ensure a successful transition into a Paleo lifestyle!" - Paleo Pops "Here is a great and simple book to get you started on Paleo eating. It is easy with straight forward advice and it is full of practical tips and almost 100 recipes. It has a seven day step-by-step program and a shopping guide to get you started." - Dr. Scott Olson, ND At ROCKRIDGE PRESS , we create content that inspires, engages, and educates adults and kids around the world. Our mission is to understand what customers need and to provide solutions that are trusted, well-researched and empathetic. We strive to genuinely improve our customers' lives by publishing books that make a difference.
Features & Highlights
- Discover why more people continue to choose
- Paleo for Beginners
- —the
- New York Times
- bestselling Paleo cookbook that has sold over 150,000 copies sold—more than any other Paleo cookbook.
- Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on
- any
- new diet can be challenging—even one as primal as Paleo.
- Paleo for Beginners
- is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.
- Straightforward yet comprehensive, this Paleo cookbook offers:
- A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
- A 7-day step-by-step plan
- for beginners, complete with a Paleo shopping guide
- 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid
- 145 Paleo-friendly foods
- that you can enjoy—and an extensive list of what food items you should avoid
- 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles
- 114 easy, mouthwatering recipes
- for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles
- “This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out.”
- —Sabrina R., Amazon Verified Purchase
