The Ghana Cookbook
The Ghana Cookbook book cover

The Ghana Cookbook

Paperback – November 1, 2015

Price
$17.29
Format
Paperback
Pages
248
Publisher
Hippocrene Books
Publication Date
ISBN-13
978-0781813433
Dimensions
4.77 x 0.71 x 10.01 inches
Weight
12.6 ounces

Description

"Fran Osseo-Asare can be credited, for having introduced Ghanaian cuisine to many westerners with her previous publications. The Ghana Cookbook takes it up a notch thanks to this brilliant collaboration with Barbara Baëta, the high priestess of Ghana cuisine. The result is an in-depth and truly remarkable collection of authentic Ghanaian recipes. This is the definitive Ghana cookbook ." --PIERRE THIAM, Chef and author of Yolele! and Senegal:Modern Senegalese Recipes from the Source to hte Bowl "Fran Osseo-Asare and Barbara Baëta have teamed up to produce a work that succeeds in demystifying the ingredients and recipes that go by many names and reproducing the tasty dishes that have entranced so many visitors.xa0The Ghana Cookbookxa0presents the nation'sxa0cooking in all of its kaleidoscopic variety and is certainly destined to become an African culinary classic. I know it will have primacy of place on myxa0cookbook shelf." JESSICA B. HARRIS,xa0PhD., culinary historian and author of The Africa Cookbook and High on the Hog: A Culinary Journey from Africa to America "This beautifully curated collection introduces us to a seductive cuisine that's vibrant with flavors and colors. Fran Osseo-Asare and Barbara Baëtaxa0share the deep knowledge they've gleaned from decades of studying and tasting Ghana's diverse regional foods. We couldn't ask for more perfectxa0guides!" --DARRA GOLDSTEIN, Founding Editor of Gastronomica: The Journal of Food and Culture "There could not have been a better partnership for documenting the rich flavours of Ghanaian food than that between Fran Osseo-Asare and Barbara Baeta (Auntie Sika). Their shared love of good cuisine and Ghana shines through the pages, as they wonderfully celebrate Ghanaian food and culture." --ESTHER A.N. COBBAH, CEO, Strategic Communications Africa Ltd (Stratcomm Africa) "Fran Osseo-Asare can be credited, for having introduced Ghanaian cuisine to many westerners with her previous publications. The Ghana Cookbook takes it up a notch thanks to this brilliant collaboration with Barbara Bata, the high priestess of Ghana cuisine. The result is an in-depth and truly remarkable collection of authentic Ghanaian recipes. This is the definitive Ghana cookbook."n n Pierre Thiam, Chef and author of Yolele! and Senegal: Modern Senegalese Recipes from the Source to the Bowln n "Fran Osseo-Asare and Barbara Bata have teamed up to produce a work that succeeds in demystifying the ingredients and recipes that go by many names and reproducing the tasty dishes that have entranced so many visitors.The Ghana Cookbookpresents the nation'scooking in all of its kaleidoscopic variety and is certainly destined to become an African culinary classic. I know it will have primacy of place on mycookbook shelf."n n Jessica B. Harris, PhD., culinary historian and author of The Africa Cookbook and High on the Hog: A Culinary Journey from Africa to American n "This beautifully curated collection introduces us to a seductive cuisine that's vibrant with flavors and colors. Fran Osseo-Asare and Barbara Batashare the deep knowledge they've gleaned from decades of studying and tasting Ghana's diverse regional foods. We couldn't ask for more perfectguides!"n n Darra Goldstein, Founding Editor ofGastronomica: The Journal of Food and Culturen n "There could not have been a better partnership for documenting the rich flavours of Ghanaian food than that between Fran Osseo-Asare and Barbara Baeta (Auntie Sika). Their shared love of good cuisine and Ghana shines through the pages, as they wonderfully celebrate Ghanaian food and culture."n --Esther A.N. Cobbah, CEO, Strategic Communications Africa Ltd (Stratcomm Africa) n n "We have waited so long for a cookbook about this magnificent cuisine, and Osseo-Asare and Bata were the perfect people to write it. The food of Ghana is in so Fran Osseo-Asare is an internationally recognized expert on sub-Saharan African cuisine and Ghanaian cuisine in particular. She is author of several books on African cooking and culture including A Good Soup Attracts Chairs (Pelican Publishing, 1993, 2001), and Food Culture in Sub-Saharan Africa (Greenwood Press, 2005). She has also written for publications such as Gastronomica, Soujourners, bSpirit, and Food, Culture and Society. A popular speaker and teacher, she was invited as a TED Fellow to represent African cuisine in Arusha, Tanzania in 2007 at TEDGlobal: Africa, the Next Chapter. She resides in State College, PA.Barbara Baëta, owner and founder of Flair Catering, Ltd., a catering agency and cooking school, was one of the first professionally trained caterers in Ghana. She is considered a national treasure in Ghana and has been showcasing the country and its food to foreign guests for decades. In 2009 her company catered a meal (breakfast for 600) served to President Obama during his state visit to Ghana. Read more

Features & Highlights

  • WINNER GOURMAND COOKBOOK AWARD for Best African Cuisine Cookbook
  • “An in-depth and truly remarkable collection of authentic Ghanaian recipes. This is the definitive Ghana cookbook.” ― Pierre Thiam, chef and author of
  • Senegal
  • The Akan proverb “The good soup comes from the good earth” elegantly sums up Ghana’s tradition of cooking with seasonal, local ingredients. With an emphasis on locally caught fish and seafood, vegetables, fruits and legumes, Ghana’s cuisine is vibrant, healthful, and eminently appealing. Limited access to wheat and dairy results in a variety of gluten-free, lactose-free, and vegan options using starches such as plantains, cassava, taro, sweet potatoes and millet, and creamy nut-based soups and sauces.
  • In over 140 recipes that represent all regions of Ghana, the authors highlight flavor principles, seasoning techniques, and basic stocks, with later chapters dedicated to snacks, soups and stews, protein entrees, beverages, baked goods, and much more.
  • Sample recipes:
  • Green Plantain Chips
  • Green Plantain Chips
  • Black-eyed Pea Fritters (Akara)
  • Black-eyed Pea Fritters
  • (Akara)
  • Chicken Peanut Soup (Nkate Nkwan)
  • Chicken Peanut Soup
  • (Nkate Nkwan)
  • Fresh Fish Stew (Fante Fante)
  • Fresh Fish Stew
  • (Fante Fante)
  • Vegetarian Peanut Stew
  • Vegetarian Peanut Stew
  • Stewed Bambara Beans (Aboboe)
  • Stewed Bambara Beans
  • (Aboboe)
  • Party-Perfect Jollof Rice with Chicken
  • Party-Perfect Jollof Rice with Chicken
  • Hausa Spiced Porridge (Hausa Koko)
  • Hausa Spiced Porridge
  • (Hausa Koko)
  • Tiger Nut Pudding (Atadwe Milkye)
  • Tiger Nut Pudding
  • (Atadwe Milkye)

Customer Reviews

Rating Breakdown

★★★★★
60%
(139)
★★★★
25%
(58)
★★★
15%
(35)
★★
7%
(16)
-7%
(-16)

Most Helpful Reviews

✓ Verified Purchase

Four Stars

Very helpful for me. I'm a beginner with African cuisine. Hopefully my Ghanaian husband will approve. :-)
7 people found this helpful
✓ Verified Purchase

Works

Great one
3 people found this helpful
✓ Verified Purchase

Highly recommended, just like I remember eating in Ghana.

Served one of the recipes at a party recently and it was quite the hit. The book has detailed recipes, alterations, and background info on how the food is served, how to make it more conveniently, traditionally, and best of all, the recipes actually taste good.
3 people found this helpful
✓ Verified Purchase

The cookbook to buy if you love Ghanaian food

Beautifully presented, easy to follow, authentic dishes from all over Ghana! I bought copies for my Mom and my sisters. This is the Ghanaian cookbook we've been waiting for.
2 people found this helpful
✓ Verified Purchase

True Ghanaian

Obroni living in Ghana now. I would say this is the BEST cookbook I’ve found thus far. Excellently written and lots of good info. Recipes looks like true Ghanaian food, not just frytol and maggi. Already recommended it to friends.
1 people found this helpful
✓ Verified Purchase

Best Ghanian cookbook in the market

This book is the best Ghanian cookbook that I own. Everyone that loves Ghanian food should buy this jewel. God bless the author.
1 people found this helpful
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Five Stars

Can't wait to make a dish from the recipe in book
1 people found this helpful
✓ Verified Purchase

Three Stars

Not as many recipes as I thought, but the authors give a thorough introduction into Ghanaian culture and cooking.
1 people found this helpful
✓ Verified Purchase

Authentic

The Ghana Cookbook is a very satisfying and thorough immersion into Ghanaian cuisine, and the authors have conveyed their recipes and tips with integrity.
✓ Verified Purchase

Good basic resource

I would have liked to see pictures of the actual results of the actual recipes which was the reason for puchase. I dont know why the authors didn't include any.