The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

“The authors of The Insulin Resistance Diet for PCOS provide a personal and intuitive outline on how PCOS and insulin resistance are related. This book provides women with PCOS information that is empowering and life changing…it is the perfect read for women across the board, as well as those attempting to get their PCOS under control.” —Jennifer Plouffé, Leadership Board Member at the PCOS Awareness Association “ The Insulin Resistance Diet for PCOS offers practical, simple recipes packed with healthful nutrition and a variety of delicious meals that make healthful eating easy and enjoyable. The section on ‘Living Well, Eating Well’ compassionately addresses the emotional relationship with food that is common in women with PCOS, and provides essential steps to work through these on the journey towards health!” —Dr. Fiona McCulloch, ND, author 8 Steps To Reverse Your PCOS and founder of White Lotus Integrative Medicine “ The Insulin Resistance Diet for PCOS provides solid advice for women with PCOS who are trying to make lifestyle changes in order to reduce symptoms. The recipes are filled with anti-inflammatory, whole foods designed to nourish and heal.” —Amy Medling, health coach and founder of PCOS Diva “I wish I’d had access to a book like The Insulin Resistance Diet for PCOS when I was first diagnosed with PCOS. The authors present a practical plan to tackle PCOS in a straightforward and reassuring way, while providing all of the tools to manage PCOS. I highly recommended this easy-to-understand guidebook to anyone struggling with PCOS.” —Macie Vega, founder of MacieVega.com “This book offers an easy-to-follow, 4-week meal plan (along with recipes) to help jump-start an insulin-resistance diet to manage the symptoms of PCOS. The recipes are creative, not too involved, and vary greatly. It makes it very easy to choose recipes based on your priorities. This book is worth a read for any woman suffering from PCOS !” —Jennifer W. “Solid, easy-to-follow cookbook. It's not limited to those with PCOS . The foods are easy to find in the local grocery store. The recipes are tasty enough for the entire family. Good choice!” —Deana D. “The recipes are very balanced and appealing. As a personal health chef with a certification as a Holistic Health Practitioner, I am impressed with the variety of foods, herbs, and cultural diversity in ingredients .” —NutriRep TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. She has worked with a wide range of people of all ages and stages, from recovering couch potatoes to novice bodybuilding competitors and professional athletes. She is the author of two previous nutrition books: The Insulin Resistance Diet Plan and Cookbook and The Migraine Relief Diet. JENNIFER KOSLO is a Registered Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, Licensed Dietitian in the state of Texas, and Certified Personal Trainer with the American Council on Exercise. She holds a PhD in education and a dual Master of Science degree in Exercise Science and Human Nutrition. She is the author of four previous healthy eating cookbooks: The 21-Day Healthy Smoothie Plan, Diabetic Cooking for Two, The Healthy Smoothie Recipe Book, and The Alkaline Diet for Beginners.