The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

“In an era where loneliness is not just a problem but an epidemic, Bahrami's guide is an inspirational, practical, and compassionate companion for any individual. Bahrami offers powerful insights and creative exercises to assuage feelings of disconnection, stimulate reflection, and create meaningful community. While the book has some great tools for singles, people in any stage of relationship can benefit from Bahrami's practical wisdom.” —Lauren Korshak, psychotherapist and author of The Mindful Relationship “Most of us have felt lonely at some point in our lives. We all need those personal connections: a good friend to talk to, a trusted co-worker. This book starts by defining and identifying loneliness and moves through discussions and exercises for healing, improving self-confidence, embracing solitude, and explaining the foundations of healthy relationships. . . . This book is a great path to making and keeping healthy relationships .” —A. Kermath “As a therapist who specializes in relationships, I see many clients who struggle with loneliness. . . . This book has been an invaluable recommendation for people who feel this way, helping them to feel less alone by nature of its gentle and supportive tone and giving them tangible things they can do to feel more connected. A great companion when you're feeling isolated and a good supplement to growth work and therapy!” —Lauren SHREIN H. BAHRAMI is a marriage and family therapist and author of Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle . She’s also the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of relationships, anxiety, and eating disorders. She lives in San Francisco, California.