The Science of Enlightenment: Teachings and Meditations for Awakening Through Self-Investigation
The Science of Enlightenment: Teachings and Meditations for Awakening Through Self-Investigation book cover

The Science of Enlightenment: Teachings and Meditations for Awakening Through Self-Investigation

Audio CD – CD, January 1, 2005

Price
$65.49
Publisher
Sounds True
Publication Date
ISBN-13
978-1591792321
Dimensions
2.25 x 1 x 11.75 inches
Weight
8.6 ounces

Description

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative "interactive, algorithmic approach" to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: "My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West."

Features & Highlights

  • It is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment. You will test for yourself the discoveries of the great wisdom traditions, including Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many others. Why is "single-pointed concentration" so highly regarded on every contemplative path? How do you move beyond emotional/intellectual blocks and into a state of highest presence? Where do psychic powers and other mystical phenomena fit in the architecture of enlightenment? How do you know if your meditation practice is working?Shinzen Young elucidates these questions with precision and intelligence, demonstrating why he is regarded as one of the Western world's most articulate and understandable teachers of classical mystical experience. The search for awakening is not limited to a chosen few. It is a field open for you to investigate.

Customer Reviews

Rating Breakdown

★★★★★
60%
(408)
★★★★
25%
(170)
★★★
15%
(102)
★★
7%
(48)
-7%
(-48)

Most Helpful Reviews

✓ Verified Purchase

The Science of Enlightenment is Paving the Way for the Enlightenment of Science

I just finished listening to Shinzen Young's The Science of Enlightenment audio CDs. I ripped all 14 CDs into MP3s, synced them to my iPhone and listened at home, on the road, at the gym, and even at work. I have high expectations, and I was not disappointed.

Aside from being a Buddhist monk, scholar, meditation teacher, mathematician, and science geek, Shinzen is also a linguist, so he's very particular and precise with his use of words, pronunciation, and diction (especially with foreign languages). He likes to define and clarify any ambiguity in the terms he uses in his discourses. He doesn't go into too much philosophical conjecture and speaks in a friendly matter-of-factness tone.

The bottom line: Shinzen Young demystified the concept classical enlightenment, making "happiness independent of conditions" a realistic and tangible goal for people who choose to tread the path of liberation.

Thanks to Shinzen Young I now realize that my kind of practice is Vipassana, my proclivity is towards Theravada, and that, when I grow up, I want to become a hard-nosed rationalist Buddha :)

~C
13 people found this helpful
✓ Verified Purchase

Five stars aren't enough.

As you can see from the other reviewers this audio book is just astounding in its breadth and scope. I'm on my third listening to this one and realized it's one that I've not left a review on. It's expensive I know, but you do get what you pay for. He is speaking to some students who you can hear chuckle in the background every once in a while. So he has a sense of humor and it's not rehearsed. The subject matter of which he speaks and the information conveyed is very practical and relevant.
4 people found this helpful
✓ Verified Purchase

Best of the Best on Meditation ...

First meditation recording (or book for that matter) that actually explains what it is and why and how. 10 thumbs up!
2 people found this helpful
✓ Verified Purchase

Best of the Best on Meditation ...

First meditation recording (or book for that matter) that actually explains what it is and why and how. 10 thumbs up!
2 people found this helpful