The Trauma Healing Journal: A Guided Journal for Mindful Trauma Recovery

As someone who has personally endured trauma and abuse, I know the importance of letting your feelings out on paper. It's healing. It's therapeutic. It's necessary for recovery and moving forward.xa0This Journal is dedicated to all those who have experienced trauma from abuse or other circumstances. You endure a silent struggle but you are not alone. I truly wish you happiness and healing and I hope that this journal helps you in some way. From the Inside Flap This Journal is dedicated to all those who have experienced trauma from abuse or other circumstances. You endure a silent struggle but you are not alone. I truly wish you happiness and healing and I hope that this journal helps you in some way.YOU ARE FEARFULLY AND WONDERFULLY MADE. This is your safe space.People deal with all types of trauma and abuse but should not have to hold it deep inside.This journal is meant to prompt deep thoughts which will help you to begin healing your soul,no matter what you are going through.This journal contains 50 writing prompts focused on trauma, abuse and self-care. In theback of the journal, you will also find self-care tips and positive affirmations to help you on your journey of healing. Your past does not define your future. What will you do to improve your future and be the best you?* Empowering Quotes to keep you positive* Self-Care Tips to reduce stress* Positive Affirmations to practice daily Mystic Tortoise is a spiritual and theraputic healer with focus on trauma recovery and crystal healing therapy. Read more