Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn [A Cookbook]
Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn [A Cookbook] book cover

Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn [A Cookbook]

Hardcover – March 21, 2017

Price
$25.99
Format
Hardcover
Pages
224
Publisher
Ten Speed Press
Publication Date
ISBN-13
978-1607747345
Dimensions
7.73 x 0.94 x 9.28 inches
Weight
1.79 pounds

Description

“Chitra Agrawal’s Vibrant India is a beautiful personal history and distinct guide to vegetarian South Indian cooking. Her perspective as a second generation immigrant shapes her approach to South Indian cuisine, making this book both a definitive guide for the home cook and an inspiring family narrative.” —Preeti Mistry, owner of Juhu Beach Club “ Vibrant India is exactly what my cookbook shelf has been missing all this time. Chitra's fresh, enticing, and accessible recipes are certain to transform the way I cook, from rethinking salad and yogurt to really understanding the principles of South Indian vegetarian cooking and its key ingredients.” —Lukas Volger, author of Bowl "There is so much I love about this book: the family history; the glimpse at life and daily cooking in South India; but most importantly the recipes. They're poetic in their beauty and simplicity, surprising and yet perfectly intuitive. This book opens up a world of sublime vegetarian Indian food that I didn't know existed." — Louisa Shafia, author of The New Persian Kitchen “Already a successful entrepreneur for her delicious pickles from Brooklyn Delhi, here Chitra shares her deeply personal story of her family's journey from Southern India to Brooklyn. In Vibrant India, her first cookbook, she exploresxa0colorful and flavorful recipes passed down through generations. Chitra is truly a mistress of spices and shares her knowledge with proficiency and detail. There’s no better way to discover how delicious the world of Indian vegetarian cooking is than through this book.” — Nik Sharma, food writer, cook, and photographer "Chitra Agrawal takes us inside a true South Indian kitchen, lovingly rendered for the everyday household. The results are gorgeously simple, bold—and yes, vibrant—flavors that anyone can lend to their cooking." — Cathy Erway, author of The Food of Taiwan and The Art of Eating In "In Vibrant India , Chitra grants the reader not only an intimate look at the food of her family, but also an invaluable master class in the flavors and pantry of South India. Bold yet balanced, and touched with modernity, her food celebrates the diversity and breadth of the cuisine. On a personal level, as I share some of her background, Chitra has given me failsafe renditions of the recipes I crave from my childhood; her shredded carrot and lentil salad hits all the notes it should, the idlis are perfect, and the lemon peanut rice a new staple in my home. And as expected, her deft hand with chutneys and pickles—condiments that will elevate any meal—is worth the price of admission alone." — Tara O'Brady, author of Seven Spoons "Chitra Agrawal is the perfect tour guide for this fascinating journey into the heart of South Indian home cooking. Through family stories and detailed recipes, written with such passion and clarity, she reveals dishes steeped in tradition but refined for a modern audience. You'll want to dive right in and experience this amazing balance of sweet, sour, bitter, spicy, and savory flavors." — Diana Kuan, author of The Chinese Takeout Cookbook "...xa0Agrawal offers page after page of hits with dishes such as steamed lentil and herbed dumplings, root-vegetable and Asian-pear salad, stir-fried corn with basil and leeks, and the must-try cardamom oatmeal cookies with dark chocolate and raisins. ... There’s enough variety in this superb debut to please Indian-cuisine newbies and veterans, and Agrawal’s dishes are hearty and flavorful enough to please even the toughest carnivore at the table." — Publishers Weekly , Starred Review Chitra Agrawal is the author of Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn and the founder of Brooklyn Delhi, an award-winning Indian condiments line. Since 2009, she has been serving, writing about, and teaching her family's vegetarian recipes from India with a slant on seasonality and local ingredients. Chitra writes the popular recipe blog The ABCDs of Cooking , teaches vegetarian Indian cooking classes at Brooklyn Kitchen, Brooklyn Brainery, and Whole Foods, and hosts pop-up dinners throughout New York City with creative Indian-inspired menus. Her work has been featured in The New York Times , Food & Wine , Saveur, and Zagat , among others. She lives in Brooklyn, NY. Excerpt. © Reprinted by permission. All rights reserved. KALE YOGURT RAITA All seasons • Serves 6 to 8xa0This recipe is based on a spinach raita that was prepared by my friend Asha’s mom. It’s also loosely inspired by Greek tzatziki, which is usually made with cucumbers, chopped garlic, and lemon. It’s creamy and indulgent, and you can use it as a dip or eat it plain or with a meal.xa0I often make this raita with sautéed kale, using any and all varieties—curly, red, and lacinato—and have also substituted different greens such as spinach, tatsoi, or mizuna in this recipe.xa0You can eat the raita as a dip, or serve it as a side with rice and one of the hulis on pages 131 to 137. 1 tablespoon mild-flavored oil such as canola 1⁄4 teaspoon black mustard seeds 1⁄4 teaspoon cumin seeds 3 fresh curry leaves 1 Indian green chile or serrano chile, chopped 1 clove garlic, minced 2 cups stemmed, chopped kale leaves 1⁄4 to 1⁄2 teaspoon salt Squeeze of lemon juice 2 cups plain yogurt, lightly beaten by hand 2 tablespoons sour cream or Greek yogurt Freshly ground black pepper Red chile powder or paprika, for garnish Put the oil in a small frying pan or sauté pan over medium heat. When the oil is hot and shimmering, add one black mustard seed. When the seed sizzles and pops, add the rest of the mustard seeds. Keep a lid handy to cover the pan while the mustard seeds are popping. When the popping starts to subside (a few seconds), add the cumin seeds. When the cumin seeds turn a darker shade of golden brown, turn the heat to medium-low. Rub the curry leaves between your fingers a little to release their natural oils, and drop them and the green chile into the oil. Cover immediately, as moisture from the curry leaves will cause the oil to spatter. Then stir to evenly coat everything with oil and continue to fry until the chile is less raw, 10 to 15 seconds. Stir in the garlic and sauté until fragrant, 10 to 15 seconds.xa0Add the kale to the pan, followed by 1⁄4 teaspoon of the salt. Sauté until the kale is bright green in color and just wilted, 1 to 2 minutes. Add one good squeeze of lemon juice. Transfer the kale to a medium bowl and let cool. (I sometimes put it in the freezer for a few minutes if I’m in a rush.)xa0When the kale is cool, mix it with the yogurt, sour cream, and remaining 1⁄4 teaspoon salt, or to taste. Garnish with a few grinds of pepper and a sprinkling of red chile powder on top before serving. Read more

Features & Highlights

  • From the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India.
  • Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition.    From the classic savory crepe dosa, filled with lemony turmeric potatoes and cilantro coconut chutney, to new creations like coconut polenta topped with spring vegetables 'upma" and homemade yogurt, the recipes in
  • Vibrant India
  • are simple to prepare and a true celebration of color and flavor on a plate. Chitra weaves together the historical context behind the region’s cuisine and how she brought some of these age-old traditions to life thousands of miles away in Brooklyn during the city’s exciting food renaissance. Relying on her experience as a culinary instructor, Chitra introduces the essential Indian cooking techniques, tips, and ingredients you’ll need to prepare a full range of recipes from quick vegetable stir frys (corn, basil, and leeks flavored with butter, cumin, and black pepper), salads (citrus red cabbage and fennel slaw with black mustard seeds, curry leaves, and chile), yogurt raitas (shredded beets and coconut in yogurt), and chutneys and pickles (preserved Meyer lemon in chile brine) to hearty stews (aromatic black eyed peas, lentils, and greens), coconut curries (summer squash in an herby coconut yogurt sauce), and fragrant rice dishes (lime dill rice with pistachios). Rounding out the book is an array of addictive snacks (popcorn topped with curry leaf butter), creative desserts (banana, coconut, and cardamom ice cream), and refreshing drinks (chile watermelon juice with mint). Chitra provides numerous substitutions to accommodate produce seasonality, ingredient availability, and personal tastes. The majority of recipes are gluten-free and vegan or can be easily modified to adhere to those dietary restrictions. Whether you are a vegetarian or just looking for ways to incorporate more vegetarian recipes into your repertoire,
  • Vibrant India
  • is a practical guide for bringing delicious Indian home cooking to your table on a regular basis.

Customer Reviews

Rating Breakdown

★★★★★
60%
(128)
★★★★
25%
(53)
★★★
15%
(32)
★★
7%
(15)
-7%
(-15)

Most Helpful Reviews

✓ Verified Purchase

A nice change from North Indian cookbooks

This is a beautiful cookbook prefaced by some interesting backstory about the author and her parents' life.

When I first perused it I felt like there weren't a lot of recipes, but once I started trying recipes, to my surprise my husband liked every single one. Usually my success rate with new recipes is about 30%, so I am really getting a lot of bang for my buck here. This is my first South Indian cookbook, I have about half a dozen North Indian cookbooks. If you cook a lot of North Indian food (what you would find in most Indian restaurants in the US), then if you get this book you will need a lot of new spices, as the spices they use down South seem to be pretty different than in the North for the most part. But for us it has been totally worth it. My new favorite Indian cookbook!
19 people found this helpful
✓ Verified Purchase

Unique South Indian Cookbook

I am a longtime vegetarian and love South Indian food, so was drawn to Vibrant India immediately.

This is a beautifully designed book. The colorful cover with embossed title gives an indication of the unique recipes and attention to detail that you will find in the book.

The author, Chitra Agrawal, grew up in New Jersey in an Indian (Bangalore) family. The first section of the book is an engaging look at her life and background, including her first experiences cooking with her family. She became an accomplished cook who sold prepared food and taught cooking classes.

There is a very helpful section called "How to Use This Book." It details Indian Cooking Techniques and Tips, The South Indian Pantry (especially useful), and Kitchen Tools.

Then the recipes begin! The book has 9 sections:

Breakfast and Light Meals
Salads and Yogurts
Stir-Fries and Curries
Rice and Bread
Soups, Stews, and Lentils
Festive Bites and Snacks
Sweets and Drinks
Chutneys and Pickles
From Scratch

The recipes are Chitra Agrawal's creations, lovely, usually light dishes incorporating fresh fruit and vegetables. There is a description of each dish followed by ingredients and detailed cooking instructions. I found the directions clear and easy to follow. Most of the recipes also include beautiful full page photos.

There is a lot of variety in both the dishes and the food categories included, and it is presented beautifully.

I am most familiar with traditional South Indian food, and was a bit disappointed that there were not recipes included for some of my favorites, like Chana Masala, Vegetable Biryani, Spinach Pakora.

Some of the recipes are more time intensive than others, requiring one or more items to be cooked/prepared for inclusion in the dish. For instance, Roasted Butternut Squash and Lentil Stew calls for cooked lentils or basic toor dal, huli powder (from recipe) or sambar powder, ghee (from recipe) or butter or canola oil.

Many of the recipes also include spices or ingredients that are not readily accessible at a supermarket. As a budget conscious cook with limited time, this is something I always look at in cookbooks.

I think Vibrant India will be of interest to anyone who has already mastered traditional South Indian cooking and who wants to expand their cooking repertoire with some new and creative recipes. It is a truly beautifully designed book, and a pleasure to review and read.
14 people found this helpful
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Include this in the Indian Cook Book Repertoire

I made the dosa and the potato filling. I recommend using a vitamix for the dosa. directions were accurate and the food came out perfectly. Just like a restaurant. I wouldn't augment the recipe at all. I think she offers useful tips too. In case you live somewhere cooler, use the microwave as a place to create a humid environment, I have a large selection of Indian books and this one will stay on the shelf as a go to.
13 people found this helpful
✓ Verified Purchase

Good selection of recipes from Karnataka

Good selection of recipes from Karnataka. Most South Indian cookbooks feature recipes from TamilNadu and Kerala. This is a good addition to my south Indian TamBram collection.
9 people found this helpful
✓ Verified Purchase

Excellent Indian Cookbook

This cookbook has become my favorite. Everything is so delicious and not complicated. Some of the ingredients are somewhat different but I found everything I needed. It is worth seeking out the ingredients as the end result is superb.
8 people found this helpful
✓ Verified Purchase

Disappointing

While interesting, there were just too many ingredients that I didn't have for most recipes. It would cost me way too much money to purchase everything and then there's no telling if I'd like the results. I gave the book away.
6 people found this helpful
✓ Verified Purchase

Obsessed with "Destination" Cookbooks

The latest addition to what I like to call "Destination Cookbooks is Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn by Chitra Agrawal. It is important to note that somehow I missed the word vegetarian portion of the book title. Being a big fan of meat, I don't prepare very many vegetarian meals. Having said that, it is useful to have a nice vegetarian cookbook on hand.

I didn't know this until I got this book, but most Indian restaurants in the US feature Northern Indian food. These are recipes from Southern India which are much lighter. The book has so many scrumptious recipes and the photographs are stunning. Personally, I appreciated how the author shared her family backstory. Be warned, these recipes are complex and somewhat intimidating.

This cookbook was sent to me by Blogging for Books in exchange for this review.
6 people found this helpful
✓ Verified Purchase

My New Favorite Cookbook

This was really my introduction to Indian cooking that wasn't trying to imitate what's served in most American Indian restaurants. I absolutely love it. It's all of the spices our family has fallen in love with at restaurants but with more veggies and overall lighter and healthier. If you don't have a local Indian grocery, you'll have to order quite a bit online, but I still think that would be worth it. So flavorful, healthy, and colorful. We especially love the salad pictured on the cover, the raitas, and the lemon peanut rice. Also, after trying the variety of basmati recommended in this book, you will never go back!
5 people found this helpful
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Vibrant Food

I usually like to come up with a fancy/ alliterative title, but the title of this book really says it all. Vibrant India by Chitra Agrawal is pretty amazing. The first thing I noticed about this book (other than the color of the foods) is that the ingredients are a little different than what I associate with Indian food. I know India is a subcontinent and so expansive, but I think all the Indian restaurants in my area are Norther Indian, and this cookbook is Southern Indian so I am very excited.

The book has an excellent introduction area. Assuming you may not be familiar, the author does a great job explaining. There's a little history about her family, a section on Techniques and even tips on how to do specific things that may be different from normal cooking. The spice pantry descriptions are pretty excellent. The appearance, flavor, and even preparation of each spice is covered in great detail. I love this idea because it gives me a better idea of how the flavors combine and what I should be looking for. Preferred brands are even listed which I find very helpful.

The recipes are fun as well. Although the recipes are all vegetarian, I almost didn't notice. With options like "best yogurt raita", "lime dill rice with pistachios", or "vangi baath roasted brussel sprouts and cauliflower" you can hear the flavor. I am very excited about making the brussel sprouts and cauliflower dish because these are two of my favorite summer sides. Put them together and flavor them? Yes please! Overall this is a welcome addition to my cookbook rack and I can't wait to pull all the information together to really get started.
5 people found this helpful
✓ Verified Purchase

Great cookbook - recipes are light and tasty

I collect cookbooks - I generally read them, cook a few recipes and move on. This Indian cookbook is a real stand out. I've cooked about half the recipes and keep going back. Recipes are written well, easy to follow - the result is fresh, light, modern. This book is a find if you like to cook Indian food that's a little different than the rest.
4 people found this helpful