12-Week Fitness Journal: The Ultimate Planner and Daily Tracker to Meet Your Fitness Goals

The 12-Week Fitness Journal really is a way to take what you would do on an app to pen and paper. I like to write things down; however, I haven't found a journal that has everything written out so I can just fill in the blanks. This journal has it all! Track your food, water intake, fitness, take notes, and MORE! It gives you a full 12-weeks to track.
I've found that I reach goals much better when I have them written down, and this book has been very motivational. I still have a long way to go, but it feels nice being able to track my progress!

This 12-week journal for fitness is exactly what I was looking for to help track and motivate me towards my fitness goals! The quality of the paperback book is excellent. The size is about the average of any textbook and lightweight seeing as it's paperback. It fits in my gym bag easily and goes with me with all my gear. The layout of each page is exactly as the stock photos and comes with a few example sheets in the first of the book. No surprises here or disappointment! I am very pleased with this product! Absolutely no complaints.

I don't write too many things on sticky notes or in notebooks anymore with everything I need pretty much available on my phone or tablet. However, I have found myself 'slacking off'' when it comes to entering information from the gym. I kinda, sorta guess it has been about 4 weeks doing a certain exercise and decide it is time to increase intensity or duration. Not a very good plan and one full of more holes than Swiss cheese.
The 12 Week Fitness Journal was just what I needed to change a bad habit. I take it to the gym and write everything down before I leave. I have been using this for a month and at first, I had to force myself to take a few minutes and fill it out. Now, it's a habit and I can see exactly where I am and set new stretch goals as needed.
There is also room for daily food and beverage consumption, target goals, and notes. I really like the section where you rate how well you met today's goals. That section is truly an eye-opener since I seem to more readily dwell on failure rather than success. An easy and effective way to really take stock of your diet and fitness routines.
Thank you Rockridge Press and Callisto Publisher's Club for the complimentary copy.